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The Summer Power Fruit: Watermelon Health Benefits and Kate Middleton's Watermelon Salad Recipe

Do you know how hydrating watermelon is?

Nutritional benefits of watermelon

92% water content is how hydrating it is!

It’s also packed with vitamins A and C, as well as magnesium, potassium, and antioxidants. It is also low in calories and may help you to feel full longer.

Nutrients in 1 cup of raw (diced) watermelon:

  • Calories: 46
  • Carbs: 11.5 grams
  • Fiber: 0.6 grams
  • Sugar: 9.4 grams
  • Protein: 0.9 grams
  • Fat: 0.2 grams
  • Vitamin A: 5% of the Daily Value (DV)
  • Vitamin C: 14% of the DV
  • Potassium: 4% of the DV
  • Magnesium: 4% of the DV

There are more health benefits to watermelon than meets the eye. Did you know that the lycopene and citrulline nutrients in watermelon may promote heart health? These nutrients can help to reduce cholesterol and blood pressure.

Just another reason to add watermelon to your plate!

Additionally, lycopene, vitamin C, and antioxidants found in watermelon may reduce oxidative damage and inflammation in your body.

You might notice your digestion is running smoother if you’re eating a lot of watermelons. That is likely because of the water content and fiber found in watermelons.

So now that you know how good watermelons really are for your health, how about a delicious watermelon salad? This one is amazing!

This salad is hydrating to say the least, but you also have some healthy fats with the avocado and olive oil—seriously beautiful ingredients.

I made a half recipe and it was perfect for just the two of us. I might sub goat cheese for the feta next time.

This salad went viral last year. I’m still making it this year. It’s just as delish!

Instagram post by author

Kate Middleton’s Watermelon Salad:

3 cups watermelon, seedless and cubed⁣

1 cucumber, chopped⁣

1 avocado, chopped⁣

1/2 cup feta cheese or goat cheese, crumbled⁣

1 bunch mint, chopped⁣

1/4 cup olive oil⁣

1 lime, juiced

2 Tbsp apple cider vinegar⁣

Salt and pepper

In a large bowl, add all of the ingredients.

Toss and add salt and pepper as needed.

Simple as that my friends!

I’ve got something for you! Get your FREE recipe guide with 31 hydrating drinks and mocktails! The watermelon smoothie is amazing! Get it here!