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Bacon, lettuce, tomato mashup pita sandwich
BLT Pita Mashup - Bacon, Lettuce and Tomato at its BEST
What is a mashup?I recently watched an Instagram video where a sandwich was made by cutting all the ingredients into small bits on a cutting board. You throw all the sandwich's inner ingredients onto the cutting board and start cutting with a la...
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strawberries in a bowl
Strawberry Almond Crunch Air Fryer Oatmeal Bake
I love that this is so nutrient-dense! It's low in sugar and high in protein, fiber, and antioxidants.I make this for a dessert or breakfast.Strawberry Almond Crunch Baked Air Fryer OatmealIngredients:1/2 cup rolled oats1 scoop vanilla protein p...
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Warm Bruschetta on Sourdough for Dinner
Warm Tomato Bruschetta on Sourdough Bread
What is Bruschetta anyway?In Italian cuisine, bruschetta (singular; plural bruschette) are pieces of bread, sometimes seasoned with garlic and olive oil, that are toasted until browned on one side. Bruschette are often topped with tomato and basil. T...
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hibiscus rose moon milk smoothie
Hibiscus Rose Moon Milk Smoothie
Nourish your body with this tasty and gorgeous Hibiscus Rose Moon Milk Smoothie!Nourishing details:Hibiscus Tea, the base of our smoothie, is renowned for its vibrant color and tart flavor. It’s loaded with antioxidants and has been linked to lower b...
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granola in a glass jar
Homemade 'Healthy' Granola Recipe
Hello, granola fans! There are tons of granola brands out there if you don’t want to make your own, but you’ll also find that many of these packages of granola contain preservatives and a hefty price tag. I generally keep these types of ingredients o...
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Pumpkin cacao nib energy bites
Pumpkin Oat Power Bites with Cacao Nibs
First off, let's chat about a few health benefits of these yummy, satiating energy snacks.Oats are a gluten-free whole grain and a great source of vitamins, minerals, fiber, and antioxidants. The benefits of oats include lower blood sugar levels, red...
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Beet Pesto Recipe
Simple and Easy Beet Pesto Sauce
This is one of my all-time favorite sauces for pasta and wraps.My version uses sunflower seeds.Beets are rich in folate, manganese, potassium and Vitamin C. Consuming beets regularly can help with blood pressure, is great for athletic performanc...
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The Summer Power Fruit: Watermelon Health Benefits and Kate Middleton's Watermelon Salad Recipe
Do you know how hydrating watermelon is?Nutritional benefits of watermelon92% water content is how hydrating it is!It’s also packed with vitamins A and C, as well as magnesium, potassium, and antioxidants. It is also low in calories and may help you ...
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Pots for planting herbs
Take Your Summer Meals to the Next Level With These 5 Fresh and Healthy Herbs (Plus Recipes)
Summertime is the perfect time to grow and harvest your own fresh herbs or buy them from your local farmer’s market. Even if you don’t have a yard (aka apartment living), you can throw some herb seeds or starters into some pots and grow them on your ...
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A Recipe for Longevity: A Health Coach Shares Mark Hyman's Anti-Aging Soup
I am a sucker for green soup: broccoli, peas, asparagus… I love them all!This soup had a flavor you almost can’t describe. Is it the ginger? Maybe the paprika or the coconut aminos?I couldn’t get enough. I had it for dinner, then I had it for lunch, ...
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