Lemons are one of the most versatile fruits in the world. They can be used in cooking, salads, tea, and as a garnish for your favorite cocktails.
Lemons are also incredibly healthy for you!
Today, we’ll explore some of the health benefits of eating lemons and how drinking lemon water daily can start your day right.
Lemons are a great source of vitamin C
Vitamin C is a great source of antioxidants. Antioxidants help fight free radicals in the body that can damage cells and cause diseases, such as heart disease.
Vitamin C is also great for your immune system health.
It also helps with wound healing and collagen production. I make sure I get in my Vitamin C when I take collagen to absorb the collagen optimally.
Vitamin C is found in many fruits and vegetables but lemons have one of the highest concentrations per serving size. This makes lemons an optimal choice to get your Vitamin C dose.
The flavonoids in lemons can help reduce inflammation and more
Flavonoids have a wide range of therapeutic benefits, including anti-inflammatory, neuroprotective, anti-cancer, and anti-microbial activities.
Citric acid may help prevent kidney stones.
Lemon juice can raise the pH and volume of urine, which makes the environment less conducive to kidney stone development.
Drinking lemon water in the morning helps boost energy levels before you even get started on your day
Lemon water is a great way to start your day. A glass of warm lemon water first thing in the morning can help you wake up and get your energy levels up.
Drinking hot or cold lemon water will also give you an extra boost of vitamin C, which helps maintain healthy skin, hair, nails, and bones.
Ways to get more lemons in your diet
- Add sliced raw lemon to water or tea (it’s delicious!)
- Add freshly squeezed lemon juice to salad dressings or sauces for extra flavor
- Try adding some freshly grated zest (the outer skin) when baking or cooking. I love to add lemon zest to my pasta dishes
- Add lemon slices or wedges to water or seltzer with some mint or basil leaves
- Add lemon juice to your smoothie
- If your food is too salty, try adding lemon juice! It will cut down on the saltiness
Lemons are an easy way to boost your health! They taste great and will give your body all those fantastic vitamins and minerals that your body craves and needs.