One of my favorite things to do is to journal with affirmations. I write out the affirmation, then reflect on it and write about my reflections. It puts me in a beautiful state of serenity.
Here are ten affirmations focused on self-love and body confidence for us amazing women.
Embrace your unique beauty and strength at any stage of your life.
Embracing inner strength: "Every day, I grow stronger and more resilient, embracing the wisdom and beauty that comes with my years."
Celebrating your unique beauty: "I am a beautiful tapestry of my experiences, and my body tells the story of a life well-lived and cherished."
Confidence in change: "I confidently embrace the changes in my body, seeing them as signs of a life rich with experiences and lessons."
Gratitude for health: "I am grateful for the health and vitality that my body provides me, recognizing its remarkable capacity and strength."
Joy in movement: "I find joy and vitality in movement, celebrating what my body can do and the energy it brings to my life."
Kindness in self-talk: "I speak to myself with kindness and compassion, recognizing my body's beauty and worth just as it is."
Power of presence: "I stand tall and proud, owning my space in the world, radiating confidence and grace in every step."
Harmony with hormones: "I am in harmony with my body's rhythms and cycles, understanding they are a natural and powerful part of who I am."
Nourishing with love: "I nourish my body with love and respect, choosing foods and activities that make me feel vibrant and alive."
Celebration of self: "Every day, I celebrate myself, recognizing that my value and beauty are not defined by age, but by the depth of my spirit and the richness of my heart."
Feel free to share these affirmations with someone who needs them to inspire their journey towards self-love and body confidence!