Hey there! It's fabulous to meet you! I've been learning and living a healthy life for 'uh hum' two decades now. I came to a point in my life in 2019 when I started asking myself why the heck am I not helping other people get healthy on a larger scale? I was helping family and friends. Then one day a bell went off in my mind 'ding, ding, ding'!

That is when I found the Institute of Intergrative Nutrition in NYC and the rest is history.

Here's some deets about me:

Certified Holistic Nutrition Women’s Health Coach • Certified Personal Trainer • Passionate foodie & home chef • Kombucha lover • Healthy optimist

Helping badass, busy women to achieve their healthy weight, feel comfortable and happy in their beautiful bodies, balance hormones and gain vibrant energy.

I'll say it over and over - you CAN feel fit, fabulous & healthy. 💪🏻

Self-Care Checklist for Mental Health

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