I'm your holistic health coach
My holistic approach to coaching emphasized your uniqueness as an individual. I meet you where you're at and we co-create a sustainable wellness plan for lifelong health and happiness.
Stop waiting for the perfect time to get healthy and happy. Start this minute by taking one small step for YOU. That small step may just propel you forward into the rest of your healthy, long life.
What small steps am I talking about? Small step ideas you can implement now and grow with on your health journey:
- start exercising 3 times a week for 15 minutes at a time (always check with your doctor before starting an exercise regimen)
- add an extra 12 ounces of water to your day if you are not getting in twice your weight in ounces already
- take the stairs instead three days a week
- buy a set of lightweight dumbbells
- start journaling about your health goals ( I teach this in more depth in my program - we get down to business in goal setting and achieving!)
- add your favorite greens to one meal a day
- use olive oil and lemon on your salad instead of salad dressing
- swap seltzer for soda at least once a day
I know life is busy and sometimes messy. No one is perfect in their health journey! Don't wait for life to slow down, or for your job to get better or kids to get older.
I have struggled with the busy and messy life and have found a way to create time abundance so that my health can be a priority. I help to tailor your coaching program to your individual needs.
You can be successful no matter what life throws at you.